A nice glowing skin is on the top list of a lady’s most wanted look. Some believe such skin is difficult to achieve, but there are ways to get there. Blessing Ukemena writes The African skin is beautiful and when it is pampered then it becomes a show stopper in itself. A lot of ladies hardly have time to take proper care of their fine skin. With time and stress taking their toll, the skin soon begins to look dull and wrinkled. There are some simple ways to keep your skin nice and beautiful, no matter your age, and the earlier you start, the better. Here are some ways:
Sleep on your backSleeping in certain positions night after night leads to "sleep lines" –wrinkles that become etched into the top layers of skin and don't fade once you're up. Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow. To cut down on new wrinkles, sleep on your back.
Eat more fish, like salmon
Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It’s also an awesome source of omega-3 fatty acids. Experts say that essential fatty acids nourish skin and keep it plump and youthful, helping to minimise wrinkles.
Don't squint, get reading glasses!
Making the same expressions over and over, like squinting, overworks facial muscles, forming a groove beneath the skin's surface. Eventually, the groove becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting.
Making the same expressions over and over, like squinting, overworks facial muscles, forming a groove beneath the skin's surface. Eventually, the groove becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting.
Slather on alpha-hydroxy acids
These natural acids lift away the top layer of dead skin cells, reducing the appearance of pores, fine lines and surface wrinkles, especially around the eyes. And stronger forms of alpha-hydroxy acids may help boost collagen production. Using alpha-hydroxy acids can make your skin more sensitive to the sun, so wear plenty of sunscreen everyday.
These natural acids lift away the top layer of dead skin cells, reducing the appearance of pores, fine lines and surface wrinkles, especially around the eyes. And stronger forms of alpha-hydroxy acids may help boost collagen production. Using alpha-hydroxy acids can make your skin more sensitive to the sun, so wear plenty of sunscreen everyday.
Don't over-wash your face
Tap water strips skin of moisture and natural oils that protect against wrinkles. Wash your face too often, and you wash away its protection. And unless your soap contains moisturizers, use a gel or cream facial cleanser instead.
Tap water strips skin of moisture and natural oils that protect against wrinkles. Wash your face too often, and you wash away its protection. And unless your soap contains moisturizers, use a gel or cream facial cleanser instead.
Increase your vitamin C
Some studies have found that creams with vitamin C can raise collagen production, protect against damage from UVA and UVB rays, help reduce dark spots and uneven skin tone, and reduce redness. You have to use a skin product with the right type of vitamin C, though. L-ascorbic acid may be the best for wrinkle relief. You may also see a vitamin C ingredient listed as ascorbylpalmitate
Some studies have found that creams with vitamin C can raise collagen production, protect against damage from UVA and UVB rays, help reduce dark spots and uneven skin tone, and reduce redness. You have to use a skin product with the right type of vitamin C, though. L-ascorbic acid may be the best for wrinkle relief. You may also see a vitamin C ingredient listed as ascorbylpalmitate
Soy for skin care
Soy may improve the appearance of your skin and may even protect it, too. Studies suggest soy applied to the skin or taken as a supplement may help protect against or even heal some of the sun's damage. And it has also been shown to improve skin's structure and firmness, and to even out skin tone.
Soy may improve the appearance of your skin and may even protect it, too. Studies suggest soy applied to the skin or taken as a supplement may help protect against or even heal some of the sun's damage. And it has also been shown to improve skin's structure and firmness, and to even out skin tone.
Trade coffee for cocoa
Try a wrinkle-reducing drink. In one study, researchers found that cocoa with high levels of two antioxidants (epicatechin and catechin) protected skin from sun damage, improved blood flow to skin cells, helped hydration, and made the skin look and feel smoother. Great!
Try a wrinkle-reducing drink. In one study, researchers found that cocoa with high levels of two antioxidants (epicatechin and catechin) protected skin from sun damage, improved blood flow to skin cells, helped hydration, and made the skin look and feel smoother. Great!
Practice good skin care basics
If you really want to keep your skin looking young, start with the essentials. You've probably heard this advice before, but it's important: Avoid the sun, wear sunscreen, wear sun protective clothing, don't smoke, use moisturizer.
If you really want to keep your skin looking young, start with the essentials. You've probably heard this advice before, but it's important: Avoid the sun, wear sunscreen, wear sun protective clothing, don't smoke, use moisturizer.
These are just habits a girl needs to cultivate in order to look good, plus they are not expansive. Remember to take a break from harsh creams because some of them do more harm than good. And don’t forget to smile often!
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